Change from Within: A Journal of Exercises and Meditations to Transform, Empower

 
Change from Within: A Journal of Exercises and Meditations to Transform, Empower, and Reconnect.
 
Developed from more than a decade of research, Change from Within is a quick, daily meditation practice that shows readers how to turn old emotional wounds and unhealthy beliefs into wisdom and clarity. The simple exercises in this journal guide you step-by-step into establishing healthy self-esteem, self-trust, and self-respect. Another name for all of this is self-love.

If you want to reach your full potential, live a life of freedom, peace, and flow, then you have to strip away the unhealthy layers that block your connection to who you really are. Cutting through the pseudo-spiritual and psychological blather, Change from Within delivers a down-to-earth, practical guide to reconnecting with your authentic self. And from this place of genuine self-love you'll also start to live your life's true purpose.
 
Publisher : Skyhorse; Skyhorse Stationary edition.
Hardcover, 160 pgs.
Dimensions : 6 x 0.8 x 8 inches.
 
In Stock by April's Whim.
**Woman owned, Small Batch, Independent Retailer.
Based in Oregon, USA.